Believe you can - helpful information for parents
Dr
Tim Sharp, CEO of The Happiness Institute, has created a very
simple model we love to use at CQ. It involves practicing a
few simple disciplines, every day!
CHOOSE stands for
| C |
= Clarity (of goals, direction and life
purpose)
Happy people set clear goals and determine clear and specific
plans to ensure these goals become a reality. So clarify you life
plan now (because no one else will do it for you!).
|
| H |
= Healthy Living (activity & exercise, diet &
nutrition, and sleep)
Do whatever you can to be AS healthy as possible within your
circumstances and you'll also boost your chances of being
happy.
|
| O |
= Optimism (positive but realistic
thinking)
There's no doubt that happy people think about themselves,
others and the world differently. Among other things, they search
for more positives. The good news is that this is something you can
learn to do so start practicing now!
|
| O |
= Others (the key relationships in your
life)
Research strongly indicates that happy people have both more and
better quality relationships. So make sure you devote time to
developing and fostering your key relationships.
|
| S |
= Strengths (your core qualities and
attributes)
Rather than spending all their time trying to 'fix' their
'weaknesses', happy people spend more time identifying and
utilising their strengths. Find out what you're good at and do it
as much as possible.
|
| E |
= Enjoy the moment (living in, and appreciate, the
present)
The past is history, tomorrow's a mystery, and today's a gift -
that's why they call it 'the present'! Live in the moment and enjoy
live more.
|
For more information visit http://www.thehappinessinstitute.com