BRING HUMOUR TO DINNER
Rather than wait for someone to brighten your day or make you laugh, seek it out.
When you’re sitting around the dinner table ask the family or friends if something funny happened to them today – or ask ‘what’s the funniest thing that ever happened to you?’.
– Ros Ben-Moshe, Adjunct Lecturer at LaTrobe University’s school of Public Health and Psychology.
Laughter IS the best medicine
Laughing can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins – just like exercise. Find out how to get more laughter in your life.
Read More Ways To Laugh