DITCH THE DOOMSCROLLING – TRY CHEERSCROLLING INSTEAD.
The more you seek laughter, the more you see it.
It’s good to keep up with current affairs, but rather than scrolling through social media and news sites delivering a stream of bad news, search for good news stories that you find inspiring and uplifting. Or join a comedy or humour group on social media that posts regular comedy clips or jokes.
– Ros Ben-Moshe, Adjunct Lecturer at LaTrobe University’s school of Public Health and Psychology.
Laughter IS the best medicine
Laughing can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins – just like exercise. Find out how to get more laughter in your life.
Read More Ways To Laugh