KEEP A HUMOUR JOURNAL

Rather than wait for something to brighten our day or make us laugh, we need to seek it out.

Collect and share things that make you laugh, like jokes, quotes or memes and compile them in a journal or keep them in a scrapbook – and on days when you feel flat, flick through it or search for something to add.

– Ros Ben-Moshe, Adjunct Lecturer at LaTrobe University’s school of Public Health and Psychology.

Laughter IS the best medicine

Laughing can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins – just like exercise. Find out how to get more laughter in your life.