LOOK FOR MICRO-MOMENTS THAT MAKE YOU SMILE
Finding laughter and positivity in daily life needs to be intentional – don’t leave it to chance.
It’s good to notice and reflect on any feel good moments in your day. They might not bring a belly laugh, but they’re a way of lightening up the day. The more you pay attention to the small moments of goodness, the more goodness you’ll see.
– Ros Ben-Moshe, Adjunct Lecturer at LaTrobe University’s school of Public Health and Psychology.
Laughter IS the best medicine
Laughing can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins – just like exercise. Find out how to get more laughter in your life.
Read More Ways To Laugh