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Gratitude

Why an attitude of gratitude is so important

G is for Gratitude! Do you need a bit of a boost? Join Tegan for our first Squeeze Of ORANGES video as she talks about what gratitude is and why it is so important.

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Healthy body, healthy mind. Girl running towards the water on a beach while smiling at the camera

Why being active is so important for wellbeing

As we face ongoing physical distancing due to COVID-19, it’s more important than ever to stay active. Tegan from The ORANGES Toolkit tells us why.

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The power of resilience

Resilience is our ability to not just bounce back from tough situations, but ‘bounce forward’ with growth and learning. Our levels of resilience get tested from time to time. Thankfully, resilience is a skill that can be developed.

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