How to really deal with stress

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Selfless

Why being selfless and kind makes you happier

Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.

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Mindfulness

What exactly is mindfulness?

You hear a lot about mindfulness – but what actually is it?

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Kids playing a skittle race, blowing skittles with straws

Fun and easy Skittle race

Want a sweet game that is silly and colourful? Try a Skittle race! This game is a favourite on camp, and you can play it at home with your family too!

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