What exactly is mindfulness?
You hear a lot about mindfulness – but what actually is it?
How to clear your mind
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From social media to remote working, our busy digital world is constantly challenging our brains to process more and more information. Since our brains have only so much capacity to store and process information, these digital distractions can lead to fatigue or “cognitive overload” and reduce our performance, productivity and general wellbeing. 🤯
When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. Typical symptoms of cognitive overload include:
- Making more mistakes
- Having to start thought processes over and over again
- Having trouble paying attention to others
- Regularly forgetting important things
If this sounds like you, take a breather! We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day. 💪
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Why an attitude of gratitude is so important
G is for Gratitude! Do you need a bit of a boost? Join Tegan for our first Squeeze Of ORANGES video as she talks about what gratitude is and why it is so important.
