5 fatigue-fighting tips
Feeling a little fatigued? Chances are you know what’s causing this feeling. With a few simple lifestyle changes, it’s likely you have the power to put the vitality back in your life.
How to clear your mind
Share
Camp Quality aims to provide accurate, helpful and trustworthy information for families. Read our publishing standards.
From social media to remote working, our busy digital world is constantly challenging our brains to process more and more information. Since our brains have only so much capacity to store and process information, these digital distractions can lead to fatigue or “cognitive overload” and reduce our performance, productivity and general wellbeing. 🤯
When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. Typical symptoms of cognitive overload include:
- Making more mistakes
- Having to start thought processes over and over again
- Having trouble paying attention to others
- Regularly forgetting important things
If this sounds like you, take a breather! We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day. 💪
More resources
Top tips for dealing with uncertainty
2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again? Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.
