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From social media to remote working, our busy digital world is constantly challenging our brains to process more and more information. Since our brains have only so much capacity to store and process information, these digital distractions can lead to fatigue or “cognitive overload” and reduce our performance, productivity and general wellbeing. 🤯
When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. Typical symptoms of cognitive overload include:
If this sounds like you, take a breather! We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day. 💪
5 simple ways to savour the good and be happier!
Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.
What is optimism?
Is it more than wearing rose-coloured glasses? Well, Tegan is back to teach you more about what it is and how we can be more optimistic!
