How to clear your mind

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Mindfulness

What exactly is mindfulness?

You hear a lot about mindfulness – but what actually is it?

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Gratitude

Why an attitude of gratitude is so important

G is for Gratitude! Do you need a bit of a boost? Join Tegan for our first Squeeze Of ORANGES video as she talks about what gratitude is and why it is so important.

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Camp Quality child lying in hospital bed

Preparing Your Child for Surgery – What Might They Expect?

Kids having surgery may need to have tests beforehand – and will also need to fast for a few hours before the surgery itself. It’s a difficult time, but our guide aims to make it a little easier.

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