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From social media to remote working, our busy digital world is constantly challenging our brains to process more and more information. Since our brains have only so much capacity to store and process information, these digital distractions can lead to fatigue or “cognitive overload” and reduce our performance, productivity and general wellbeing. 🤯
When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. Typical symptoms of cognitive overload include:
If this sounds like you, take a breather! We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day. 💪
How to really deal with stress
Is all stress bad? How can you be stressed – but feel less anxious and more confident at the same time? We’ll find out how you can turn stress into something positive that helps you achieve your goals and aids others through stressful situations.
10 Fun Activities to Keep Kids Smiling During Hospital Stays
Here are 10 fun activities and Camp Quality resources to keep kids smiling during hospital stays. From puppet playdates to storytime, find fun and laughter here!
Top tips for dealing with uncertainty
2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again? Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.
