How to clear your mind

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What to say when someone has cancer

Finding out that someone you know has cancer is always difficult, especially if you don’t know what to say. Supporting them involves listening to what they have to say and being aware of cues in their behaviour.

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The power of resilience

Resilience is our ability to not just bounce back from tough situations, but ‘bounce forward’ with growth and learning. Our levels of resilience get tested from time to time. Thankfully, resilience is a skill that can be developed.

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Preparing Your Child for Surgery – What Might They Expect?

Kids having surgery may need to have tests beforehand – and will also need to fast for a few hours before the surgery itself. It’s a difficult time, but our guide aims to make it a little easier.

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