Why being selfless and kind makes you happier
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.
Can you support wellbeing in emotionally charged workplaces?
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Making Positive Psychology Work Podcast talks to Tegan Davies, who’s a self-professed wellness geek, and has embedded positive psychology practices in the not-for-profit sector for over 10 years. Previously the head of Learning Development and Culture at Camp Quality, Australia’s leading childhood cancer charity, Tegan is now the manager of operations at The ORANGES Toolkit, a social enterprise dedicated to helping individuals and teams realize their potential. She’s also a Board member for Action for Happiness in Australia, a business coach, and a qualified yoga teacher. In this episode, we discover how HR leaders can introduce and embed positive psychology approaches across workplaces, and the importance of establishing a common language, evidence-based practices, and wellbeing champions. Connect with Tegan Davies: http://www.theorangestoolkit.com.au/
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Keeping family life on track through childhood cancer
Camp Quality asked parents with experience of childhood cancer what helped them keep going – the routines and boundaries that made everyday life more manageable during a deeply disruptive time.
Top tips for dealing with uncertainty
2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again? Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.
