Why being selfless and kind makes you happier
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.
Can you support wellbeing in emotionally charged workplaces?
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Making Positive Psychology Work Podcast talks to Tegan Davies, who’s a self-professed wellness geek, and has embedded positive psychology practices in the not-for-profit sector for over 10 years. Previously the head of Learning Development and Culture at Camp Quality, Australia’s leading childhood cancer charity, Tegan is now the manager of operations at The ORANGES Toolkit, a social enterprise dedicated to helping individuals and teams realize their potential. She’s also a Board member for Action for Happiness in Australia, a business coach, and a qualified yoga teacher. In this episode, we discover how HR leaders can introduce and embed positive psychology approaches across workplaces, and the importance of establishing a common language, evidence-based practices, and wellbeing champions. Connect with Tegan Davies: http://www.theorangestoolkit.com.au/
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The power of resilience
Resilience is our ability to not just bounce back from tough situations, but ‘bounce forward’ with growth and learning. Our levels of resilience get tested from time to time. Thankfully, resilience is a skill that can be developed.
5 simple ways to savour the good and be happier!
Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.