The power of resilience

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Laughing is even good exercise: it makes you contract your diaphragm and 300 other muscles in your body. It’s SCIENTIFIC.

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How should we play to our strengths and why is it so important? Here’s a quick explainer by Tegan from The ORANGES Toolkit.

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Stress

How to really deal with stress

Is all stress bad? How can you be stressed – but feel less anxious and more confident at the same time? We’ll find out how you can turn stress into something positive that helps you achieve your goals and aids others through stressful situations.

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