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How to clear your mind

When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day.

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What to say when someone has cancer

Finding out that someone you know has cancer is always difficult, especially if you don’t know what to say. Supporting them involves listening to what they have to say and being aware of cues in their behaviour.

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Can you support wellbeing in emotionally charged workplaces?

Discover how HR leaders can introduce and embed positive psychology approaches across workplaces, and the importance of establishing a common language, evidence-based practices, and wellbeing champions.

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