Why being active is so important for wellbeing
As we face ongoing physical distancing due to COVID-19, it’s more important than ever to stay active. Tegan from The ORANGES Toolkit tells us why.
The idea that laughter is good for us isn’t new – in medieval times if the king or queen was out of sorts, the first person to call was often the court jester, not the doctor. Now, science is taking laughter seriously as the evidence grows for the health benefits of a good laugh. So there are good reasons why Camp Quality aims to bring laughter, fun and positivity back into the lives of kids facing cancer.
We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind. A good laugh isn’t a cure all but it’s one more step we can take to promote wellbeing. It’s also free and easy to access – so what have we got to lose?
“Most research into laughter and health has looked at mental health, and some studies have found it has a benefit for anxiety, depression and stress,” says laughter therapist Ros Ben-Moshe, an adjunct lecturer at La Trobe University’s School of Public Health and Psychology.
Ros, who was diagnosed with bowel cancer ten years ago, has personal experience with this. The timing of her diagnosis came just before she was scheduled to teach a laughter yoga class, leaving her wondering how she could possibly face doing laughter yoga. But she did and, after a session of laughter exercises and deep breathing, felt far less anxious.
“I felt lighter and more psychologically prepared for what lay ahead,” she says. “I had a feeling laughter would be tied to my recovery. From that moment on, I let the doctors take charge of my illness and I took charge of my wellness.”
“If you’ve had a stressful day and then have a good laugh it releases the tension. You’re also not thinking about the future or the past when you laugh so it has a mindful effect that brings calm,” Ros says.
Studies have found that laughter can reduce levels of stress chemicals in the body – and that’s good for us. Over time, too high levels of these chemicals may contribute to high blood pressure, as well as anxiety and depression.
A good laugh can:
Soothe pain – a little. Some small studies suggest humour might help us cope better with pain – a clown doctor in the emergency room helped reduce pain in children having a painful procedure in one Israeli study, for example. This may be because laughter helps increase the brain’s production of natural painkillers called endorphins.
Boost your immune system. Some research has found that laughter has positive effects on the immune system.
Be good for your heart. People who laugh more often have a lower risk of heart disease, according to one Japanese study. This may be because other research suggests that laughing helps blood vessels to relax and increase blood flow.
“One reason is that laughter has a physiological effect similar to exercise, “explains Ros Ben-Moshe. “We take in more air when we laugh which increases oxygen to the body and boosts levels of ‘feel good’ brain chemicals like endorphins and dopamine.”
“Yes – if you laugh with someone then you build a connection and it helps ease stress,” she says.
This is especially important when someone you love is going through a challenging time, Ros adds. Being able to share a laugh is a connection to normality and can also help improve the way family members interact.
Smiles can even be catching.
“When you smile at someone, it activates brain cells called mirror neurons in both your own and the other person’s brain, prompting them to smile back,” she says.
Don’t wait for something funny to happen – make a point of getting more ‘doses’ of laughter and humour into your day is her advice.
“The more you practice these habits, the more you’ll rewire your brain towards lightness and laughter,” says Ros. “Don’t leave joy and laughter to chance, especially during challenging times. If you can draw on ways to laugh, you prime yourself to feel better when things are difficult.”
Written by Paula Goodyer, a Walkley Award winning journalist and health writer who has contributed to NSW Health and the Sydney Morning Herald.
Ros Ben-Moshe is the author of Laughing at cancer: How to heal with love, laughter and mindfulness.
These clever quotes will remind you to laugh