The benefits of laughing

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More ways to get laughter into your day

Laughter can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins. Read 10 practical tips on how to bring more laughter into your life.

10 Ways to Laugh More

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Strengths

Playing to your strengths

How should we play to our strengths and why is it so important? Here’s a quick explainer by Tegan from The ORANGES Toolkit.

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Mindfulness

What exactly is mindfulness?

You hear a lot about mindfulness – but what actually is it?

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A Camp Quality kid claps at a camp

What to expect when registering with Camp Quality

Camp Quality gives kids facing cancer the chance to be kids again. By registering with us you get access to free hospital programs, online programs and more!

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