The benefits of laughing


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More ways to get laughter into your day

Laughter can boost our oxygen intake, improve artery function and increase the brain’s production of feel good chemicals called endorphins. Read 10 practical tips on how to bring more laughter into your life.

10 Ways to Laugh More

More resources

Talking to kids about cancer animated

Talking to kids about cancer: 7 handy tips

A cancer diagnosis can be difficult to talk about. Talking about cancer to children can be particularly challenging. Here are seven handy tips for talking to kids about cancer.

A boy smiles as his sister and brother kiss him on each cheek

Oncology and oncologists – how do they help?

What is oncology? It’s a type of health care that specialises in diagnosing and treating different kinds of cancer.

The art of Savouring

5 simple ways to savour the good and be happier!

Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.