What is optimism?

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Optimism

Is it more than wearing rose-coloured glasses? Well, Tegan is back to teach you more about what it is and how we can be more optimistic!

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Gratitude

Why an attitude of gratitude is so important

G is for Gratitude! Do you need a bit of a boost? Join Tegan for our first Squeeze Of ORANGES video as she talks about what gratitude is and why it is so important.

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Healthy body, healthy mind. Girl running towards the water on a beach while smiling at the camera

Why being active is so important for wellbeing

As we face ongoing physical distancing due to COVID-19, it’s more important than ever to stay active. Tegan from The ORANGES Toolkit tells us why.

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Be kind to be happier, Camp Quality. Two children looking at a tablet together

Why being selfless and kind makes you happier

Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.

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