Why an attitude of gratitude is so important

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Kids High Five 3 steps to a healthier life

3 secrets to a healthier life

Laughing is even good exercise: it makes you contract your diaphragm and 300 other muscles in your body. It’s SCIENTIFIC.

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Two mums laugh together at a Camp Quality family camp

The benefits of laughing

The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.

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Pink desk with plant, workbook, pencil and laptop on it. Top view.

Can you support wellbeing in emotionally charged workplaces?

Discover how HR leaders can introduce and embed positive psychology approaches across workplaces, and the importance of establishing a common language, evidence-based practices, and wellbeing champions.

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