The benefits of laughing
The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.
2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again?
Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.