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Are you ready for a fresh Squeeze of Oranges?
Today Jodi explains why altruistic acts are one of the keys to happiness!
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing.
5 minutes a day is all you need to get started. Watch the video now!
What act of kindness are you going to do today? Comment on the video – we love to hear from you! 😁
How to really deal with stress
Is all stress bad? How can you be stressed – but feel less anxious and more confident at the same time? We’ll find out how you can turn stress into something positive that helps you achieve your goals and aids others through stressful situations.
5 fatigue-fighting tips
Feeling a little fatigued? Chances are you know what’s causing this feeling. With a few simple lifestyle changes, it’s likely you have the power to put the vitality back in your life.
5 simple ways to savour the good and be happier!
Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.
