The benefits of laughing
The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.
Why being selfless and kind makes you happier
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Are you ready for a fresh Squeeze of Oranges?
Today Jodi explains why altruistic acts are one of the keys to happiness!
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing.
5 minutes a day is all you need to get started. Watch the video now!
What act of kindness are you going to do today? Comment on the video – we love to hear from you! 😁
More resources
How to clear your mind
When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day.
