3 secrets to a healthier life
Laughing is even good exercise: it makes you contract your diaphragm and 300 other muscles in your body. It’s SCIENTIFIC.
Why being selfless and kind makes you happier
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Are you ready for a fresh Squeeze of Oranges?
Today Jodi explains why altruistic acts are one of the keys to happiness!
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing.
5 minutes a day is all you need to get started. Watch the video now!
What act of kindness are you going to do today? Comment on the video – we love to hear from you! 😁
More resources
Why an attitude of gratitude is so important
G is for Gratitude! Do you need a bit of a boost? Join Tegan for our first Squeeze Of ORANGES video as she talks about what gratitude is and why it is so important.
