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You hear a lot about mindfulness – but what actually is it?
5 simple ways to savour the good and be happier!
Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.
What is optimism?
Is it more than wearing rose-coloured glasses? Well, Tegan is back to teach you more about what it is and how we can be more optimistic!
