What exactly is mindfulness?

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The benefits of laughing

The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.

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Talking to kids about cancer: 7 handy tips

A cancer diagnosis can be difficult to talk about. Talking about cancer to children can be particularly challenging. Here are seven handy tips for talking to kids about cancer.

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Why being active is so important for wellbeing

As we face ongoing physical distancing due to COVID-19, it’s more important than ever to stay active. Tegan from The ORANGES Toolkit tells us why.

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