What exactly is mindfulness?

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Clear mind

How to clear your mind

When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day.

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Dealing with uncertainty

Top tips for dealing with uncertainty

2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again? Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.

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Talking to kids about cancer animated

Talking to kids about cancer: 7 handy tips

A cancer diagnosis can be difficult to talk about. Talking about cancer to children can be particularly challenging. Here are seven handy tips for talking to kids about cancer.

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