What exactly is mindfulness?

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The art of Savouring

5 simple ways to savour the good and be happier!

Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.

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Optimism

What is optimism?

Is it more than wearing rose-coloured glasses? Well, Tegan is back to teach you more about what it is and how we can be more optimistic!

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Healthy body, healthy mind. Girl running towards the water on a beach while smiling at the camera

Why being active is so important for wellbeing

As we face ongoing physical distancing due to COVID-19, it’s more important than ever to stay active. Tegan from The ORANGES Toolkit tells us why.

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