Why being selfless and kind makes you happier
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.
What exactly is mindfulness?
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You hear a lot about mindfulness – but what actually is it?
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Leaving a Gift in Your Will to Camp Quality
By leaving a Gift in Will to Camp Quality, you can help future generations of children facing cancer experience camps, getaways, friendship, support, family time and laughter.
How to keep kids entertained in hospital
Play gives children something active to do, and building play in particular can help them use their imagination, solve problems, make choices in an environment where many decisions are being made for them, and forget the world around them as they become immersed in something they can feel and see.
