The benefits of laughing
The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.
What exactly is mindfulness?
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You hear a lot about mindfulness – but what actually is it?
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Talking to kids about cancer: 7 handy tips
A cancer diagnosis can be difficult to talk about. Talking about cancer to children can be particularly challenging. Here are seven handy tips for talking to kids about cancer.
