What exactly is mindfulness?

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Dealing with uncertainty

Top tips for dealing with uncertainty

2020 has thrust many of us into lives of uncertainty. Will our jobs be the same in the coming months? Will there be a second wave of coronavirus? Will things ever be normal again? Gina from The ORANGES Toolkit has some quick-and-easy tips for dealing with these questions, using resilience and self-care in our journey to more certain times.

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Strengths

Playing to your strengths

How should we play to our strengths and why is it so important? Here’s a quick explainer by Tegan from The ORANGES Toolkit.

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What to say when someone has cancer animated

What to say when someone has cancer

Finding out that someone you know has cancer is always difficult, especially if you don’t know what to say. Supporting them involves listening to what they have to say and being aware of cues in their behaviour.

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