Why a better attitude can help you grow

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Be kind to be happier, Camp Quality. Two children looking at a tablet together

Why being selfless and kind makes you happier

Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.

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Talking to kids about cancer: 7 handy tips

A cancer diagnosis can be difficult to talk about. Talking about cancer to children can be particularly challenging. Here are seven handy tips for talking to kids about cancer.

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5 Fatigue Fighting Tips

5 fatigue-fighting tips

Feeling a little fatigued? Chances are you know what’s causing this feeling. With a few simple lifestyle changes, it’s likely you have the power to put the vitality back in your life.

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