The benefits of laughing
The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.
Why a better attitude can help you grow
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Have you ever caught yourself saying things like, “I’m just no good at things like that”? Well, it turns out that saying things such as this may actually be holding you back from ever being good at them!
Attitude is a big driver of growth, and Tegan from The ORANGES Toolkit is here to tell you a little more about how this works and ways you can help improve your attitude in your everyday life.
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Why being selfless and kind makes you happier
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.
