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Purpose in life is central to our health, wellbeing, motivation and meaning in life. So, what inspires you? What are you grateful for? How do you want to be remembered?
These are some of the questions we can ask ourselves to discover our values, passions and unique purpose. Jodi, from The ORANGES Toolkit, explains what purpose is, and the ways you can find it to become more mindful, optimistic, and your ultimate best self.
Can you support wellbeing in emotionally charged workplaces?
Discover how HR leaders can introduce and embed positive psychology approaches across workplaces, and the importance of establishing a common language, evidence-based practices, and wellbeing champions.
Why being selfless and kind makes you happier
Giving, sharing and being selfless are backed by science as rewarding acts, which actually help with your own stress-relief and wellbeing. 5 minutes a day is all you need to get started.
