How to find your purpose

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The art of Savouring

5 simple ways to savour the good and be happier!

Join Jodi in our Fresh Squeeze of Oranges and learn the art of savouring! Disagreements and negativity can cause you to feel stressed and rundown. But, research has shown that learning how to savour everyday things can disrupt this cycle and help you to be happier and healthier.

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The power of resilience

Resilience is our ability to not just bounce back from tough situations, but ‘bounce forward’ with growth and learning. Our levels of resilience get tested from time to time. Thankfully, resilience is a skill that can be developed.

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Camp Quality child lying in hospital bed

Preparing Your Child for Surgery – What Might They Expect?

Kids having surgery may need to have tests beforehand – and will also need to fast for a few hours before the surgery itself. It’s a difficult time, but our guide aims to make it a little easier.

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