The benefits of laughing
The health benefits of laughter – what’s in it for you? We need more research to truly understand laughter’s benefits but studies so far suggest that laughter can be good for both body and mind.
How to find your purpose
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Purpose in life is central to our health, wellbeing, motivation and meaning in life. So, what inspires you? What are you grateful for? How do you want to be remembered?
These are some of the questions we can ask ourselves to discover our values, passions and unique purpose. Jodi, from The ORANGES Toolkit, explains what purpose is, and the ways you can find it to become more mindful, optimistic, and your ultimate best self.
More resources
Keeping family life on track through childhood cancer
Camp Quality asked parents with experience of childhood cancer what helped them keep going – the routines and boundaries that made everyday life more manageable during a deeply disruptive time.
