Why a better attitude can help you grow
Have you ever caught yourself saying things like, “I’m just no good at things like that”? Well, it turns out that saying things such as this may actually be holding you back from ever being good at them!
How to find your purpose
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Purpose in life is central to our health, wellbeing, motivation and meaning in life. So, what inspires you? What are you grateful for? How do you want to be remembered?
These are some of the questions we can ask ourselves to discover our values, passions and unique purpose. Jodi, from The ORANGES Toolkit, explains what purpose is, and the ways you can find it to become more mindful, optimistic, and your ultimate best self.
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How to clear your mind
When our brains are in overdrive, we can experience memory problems and find it more difficult to think clearly, to plan and to control our emotions. We’ll show you three ways to overcome your cognitive overload and leave your mind feeling clear, centred and ready to conquer the day.
